what is vo2 max?
Run • PT • S&C • Rehab• Prehab
working with runners and non-runners every step of the way
to improve your health, fitness, performance & every day activities
Taking an evidence based approach to get you back to running
and keep you running
Avoid the common mistakes that lead to injury with expert advice from an
England Athletics Coach • Strength & Conditioning Coach • Sports Injury Rehab Specialist
and runner!
Strive
for
Progress
not
Perfection
LOOK AT THE EVIDENCE
TESTIMONIALS
"as a 'lock-down' novice runner Glenn was able to quickly identify my weaknesses and help me build upon this with a structured programme to follow."
Neil
"Improved my technique in a way I couldn’t have done alone, well worth it."
Lottie
"Brilliant explanation of my running style and analysis so as to prevent injury. Extremely friendly and easy to get along with"
Carol
"Really lovely coach, very helpful with lots of tips and some drills to do. Good session to square me up a bit"
Sarah
"I can't speak highly enough of Glenn. In just 3 months he has coaxed me back to health. I'm stronger, more flexible and no longer in pain which has led to me being more active. I'm now looking forward to returning to the golf course. I've never planned on being a runner but it could happen. Thank you Glenn."
Julia