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It's not

about mE

it's about you

Qualifications

BSc Sports Rehabilitation with Strength & Conditioning

FdSc Strength Conditioning & Sports Coaching (Distinction)

England Athletics Event Group (Endurance) Coach

Coach in Running Fitness

Level 3 Diploma in Exercise Referral

Level 3 Personal Trainer

Level 3 Sports Massage Therapist

Level 2 Gym Instructor

other CPD

Been there got the t'shirt

Running Repairs Course

Sports Taping / Kinesiology Taping

Sciatica: Symptom or Condition?

Parkinsons Awareness Training

Boxercise Instructor

YMCA Padwork for PT's

YMCA Suspension Trainer

YMCA High Intensity Interval Training

Cornish Marathon

London Classics

London Marathon

Ride London 100

Serpentine Swim

Paris Marathon

Berlin marathons

Snowdonia Trail marathon

Big Welsh Swim

Plymouth Breakwater Swim

Wiggle Mendips 100

John O'Groats to Lands End bike ride

PB's - since turning 50
800m................     2:48.8
1500m..............      5:52.2
3000m..............    12:12
5k.....................    20:39
10k...................     43:32
10 miles............. 1:17:23
Half Marathon.... 1:37:45
Marathon........... 4:19:00

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