In this series of blogs I will discuss running injuries, how they happen, if can we prevent them and if so how.  I will talk about ways to minimise injury risk, what has been proven to work and what has not, including strength training, stretching and flexibility, how...

There is a temptation to have a free gait analysis which some running shoe shops offer.  Whilst it is undeniable that having a gait analysis is a good idea, it is questionable whether this should be done solely for the purpose of selecting which shoes one should wear f...

According to a survey by fitness equipment brand Opti, British people actually find going to the gym to be the most intimidating thing one can do.  The survey also found that over 57 per cent of us will have set ourselves the goal of losing weight and getting fit this...