Strength & Conditioning Coaching

• S&C targeted to improve your sporting performance

• Improve resilience to injury

• Coaching to improve form and technique

• Keeping you motivated

• Avoid the common training errors with a training plan tailored to your needs

Personal Fitness Coach

• You're own personal trainer to work with you to achieve what you want to achieve

• Creating workouts that target specific needs, be that strength, cardio or general health.

• Improve your health and fitness with expert support and guidance

• Keeping you motivated

• Avoid the common training errors with a training plan tailored to your needs.

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A personal trainer is not just for the super fit to get super fitter.  I can work with you to do the right exercises at the right time, with the right progression.

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I can also help with training for other conditions which makes getting fitter and stronger more difficult.  With a diploma in exercise referral I have to knowledge and skills, using an evidence based approach, to help with a wide variety of conditions.

Strength Training for Runners

• Specific strength training to improve running economy and performance

• Build muscular strength and endurance 

• Research has shown that strength training is the biggest factor for reducing risk of injury

Military Fitness Test Training

• Ex armed forces, so understand the demands of passing the fitness test and what it takes to get through raining

• 2km and bleep test training  

• Strength training to pass the other fitness requirements

• Get fitter and stronger to deal with the demands of military training