
STRength & conditioning
Personal fitness coach
Strength & Conditioning Coaching
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S&C targeted to improve your sporting performance
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Improve resilience to injury
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Coaching to improve form and technique
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Keeping you motivated
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Avoid the common training errors with a training plan tailored to your needs
Personal Fitness Coach
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You're own personal trainer to work with you to achieve what you want to achieve
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Creating workouts that target specific needs, be that strength, cardio or general health.
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Improve your health and fitness with expert support and guidance
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Keeping you motivated
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Avoid the common training errors with a training plan tailored to your needs.
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A personal trainer is not just for the super fit to get super fitter. I can work with you to do the right exercises at the right time, with the right progression.
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I can also help with training for other conditions which makes getting fitter and stronger more difficult. With a diploma in exercise referral I have to knowledge and skills, using an evidence based approach, to help with a wide variety of conditions.
Strength Training for Runners
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Specific strength training to improve running economy and performance
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Build muscular strength and endurance
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Research has shown that strength training is the biggest factor for reducing risk of injury
Military Fitness Test Training
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Ex armed forces, so understand the demands of passing the fitness test and what it takes to get through raining
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2km and bleep test training
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Strength training to pass the other fitness requirements
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Get fitter and stronger to deal with the demands of military training
stronger • longer • faster