STRength & conditioning

Personal fitness coach

  • S&C targeted to improve your sporting performance

  • Improve resilience to injury

  • Coaching to improve form and technique

  • Keeping you motivated

  • Avoid the common training errors with a training plan tailored to your needs

Strength & Conditioning Coaching

  • You're own personal trainer to work with you to achieve what you want to achieve

  • Creating workouts that target specific needs, be that strength, cardio or general health.

  • Improve your health and fitness with expert support and guidance

  • Keeping you motivated

  • Avoid the common training errors with a training plan tailored to your needs.

A personal trainer is not just for the super fit to get super fitter.  I can work with you to do the right exercises at the right time, with the right progression.

I can also help with training for other conditions which makes getting fitter and stronger more difficult.  With a diploma in exercise referral I have to knowledge and skills, using an evidence based approach, to help with a wide variety of conditions.

Personal Fitness Coach

  • Specific strength training to improve running economy and performance

  • Build muscular strength and endurance 

  • Research has shown that strength training is the biggest factor for reducing risk of injury

Strength Training for Runners

  • Ex armed forces, so understand the demands of passing the fitness test and what it takes to get through raining

  • 2km and bleep test training  

  • Strength training to pass the other fitness requirements

  • Get fitter and stronger to deal with the demands of military training

Military Fitness Test Training

stronger • longer • faster

Liskeard - Plymouth - SE Cornwall

 07811 377085  

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