Avoid the common training errors with a training plan tailored to your needs
Strength & Conditioning Coaching
You're own personal trainer to work with you to achieve what you want to achieve
Creating workouts that target specific needs, be that strength, cardio or general health.
Improve your health and fitness with expert support and guidance
Keeping you motivated
Avoid the common training errors with a training plan tailored to your needs.
A personal trainer is not just for the super fit to get super fitter. I can work with you to do the right exercises at the right time, with the right progression.
I can also help with training for other conditions which makes getting fitter and stronger more difficult. With a diploma in exercise referral I have to knowledge and skills, using an evidence based approach, to help with a wide variety of conditions.
Personal Fitness Coach
Specific strength training to improve running economy and performance
Build muscular strength and endurance
Research has shown that strength training is the biggest factor for reducing risk of injury
Strength Training for Runners
Ex armed forces, so understand the demands of passing the fitness test and what it takes to get through raining
2km and bleep test training
Strength training to pass the other fitness requirements
Get fitter and stronger to deal with the demands of military training