Testing & Monitoring
Test your training progress to find the areas where you're strong as well as where your weaknesses are
Monitor your training load to know when its ok to increase your training & when you need to back off and have some recovery
Monitor training loads and intensity so you don't get injured by doing too much too soon too quick.
Find the areas that need strengthening to avoid repeating the same mistakes
We train the areas we enjoy training and neglect the areas that need attention, testing will identify those neglected areas
See your training progress by regularly testing so you know it's working
Are you equally strong left and right side?
Testing and monitoring strength
Know where you're strong & where you're weaker
Are you equally strong left and right?
More than just height, weight and body fat percentage.
Measuring and monitoring muscle imbalances to help you to target your training to where it is needed most
Putting strength to movement
How good are you at getting on & off the ground quickly
Hows your jumping, hopping etc
VO2 max testing
Fitness testing and monitoring of training loads