
what is vo2 max?

USEFUL LINKS & RESOURCES
Your local running club based is Liskeard. Offers run groups from beginners to regular runners of all abilities.
Physio & Sports Injury Clinic, Lux Park, Liskeard, Cornwall and Julia Walsh Chartered Physiotherapist
Cornwall Physio provide specialist Physiotherapy for Sports injuries and running performance.
Sports Massage and also either a full body massage, leg massage or back/neck/shoulder massage
Sports Massage & Reflexology, Hot stone massage
A facility for the community and as such we welcome people to use the track regularly with a Track Pass Membership.
Running related podcast, "putting evidence back into Running Injury & performance"
Weekly, 5km timed runs around the world. Open to everyone, free, & easy to take part in.
Every Saturday at 9am locally at Lanhydrock; Mt Edgcumbe; Tamar Trails; Eden Project; Plym Valley
Running related podcast
MAN v FAT Football is for men with a BMI of 27.50 or over. Over 90% of players lose weight and get fitter, why not join them from just £27.50 a month